Thai Flavoured Chicken Meat Loaf
Author: Julia McPhee
Nutrition Information
- Serves: 8
- Serving size: 1
- Calories: 231
- Fat: 12.8g
- Saturated fat: 5.5g
- Carbohydrates: 2.1g
- Protein: 26.2g
Recipe type: Dinner
Cuisine: Low carb
A simple and flavoursome low carb dinner option.This Thai Flavoured Chicken Meat Loaf makes a great dinner and a better lunch option.
Ingredients
- 800 gm Chicken mince
- 4 Eggs
- 2 Cups chopped Vegetables (carrot, zucchini, onion, capsicum etc)
- 4 Garlic cloves
- 1 Tbsp fresh Ginger
- 1 whole Chilli
- 1 Cup Cheese (grated)
- Salt and Pepper
- ¼ Cup fresh Coriander
Instructions
- Add chicken, eggs and chopped vegetables to a mixing bowl. Blend garlic, ginger, chilli and Kafir lime leaf and add to chicken mixture. Add salt and pepper, coriander, and ½ cup of the grated cheese mix well. Poor into 2 loaf tins, top with the remaining ½ cup grated cheese and bake at 180 degrees celsius for around 30 mins.
