Thai Meat Loaf
Author: Julia McPhee
Nutrition Information
- Serves: 4
- Serving size: 1
- Calories: 209
- Fat: 10.9g
- Saturated fat: 3.1g
- Carbohydrates: 2.8g
- Sodium: 242mg
- Protein: 23.9
Recipe type: Main Meal
Cuisine: Low Carb
I have adapted this recipe from the Healthy Food Guide, and it has already turned out to be a family favourite. Great served hot for dinner or cold for lunch the next day. Serve with Low carb Lime and Chilli Chutney
Ingredients
- 500 gms chicken mince (beef or lamb would also work)
- 2 carrots grated
- 1 zucchini grated
- 1 small red onion finely chopped
- 1 tbsp each of crushed garlic and ginger
- 1 tsp chilli paste
- 4 tbsp chopped fresh coriander
- Salt and pepper to taste
Instructions
- Mix all ingredients in a bowl. Bake in a loaf tin lined with baking paper for around 1 hour, check by inserting a knife. If no juices come out or the juices are clear, then your loaf is cooked. It should be brown on top and firm to touch.
Notes
I serve this with coleslaw. For extra tasty coleslaw, add a small amount of finely sliced apple and fennel bulb to your usual coleslaw mixture. Use an olive oil based aioli as a dressing.
