Low Carb Meat Loaf
Author: Julia McPhee
Nutrition Information
- Serves: 4
- Serving size: 1
- Calories: 365
- Fat: 21.7g
- Saturated fat: 10.7g
- Carbohydrates: 3.2g
- Protein: 38.7g
Recipe type: Main Meal
Cuisine: Low Carb
Another very simple but very tasty low carb recipe. Add plenty of vegetables and herbs to this Low Carb Meat Loaf and serve either hot or cold. Top with Low Carb Chilli and Capsicum Sauce
Ingredients
- 500gm Mince (beef, lamb or chicken)
- 2 Eggs
- 1 Onion
- 1 sm Zucchini grated
- 1 sm Carrot grated
- 2 Garlic cloves
- 2 tsp Ginger (fresh)
- ½ cup Coriander or parsley (fresh)
- 1 cup Mozzarella cheese
- Salt and pepper
Instructions
- Place meat, eggs, salt and pepper in a bowl and mix well. Place all vege in a blender and blend until well chopped. Alternatively dice vege and herbs finely. Mix vege into mince and add cheese (leave a little cheese to sprinkle on top) mix well. Place mixture in a greased loaf tin or a 20 cm round baking dish. Sprinkle remaining cheese on top. Bake for around 45 mins to 1 hour at 170 degrees C. Loaf should be firm to touch and cheese will be brown and crispy.
