A year of study has broadened my knowledge on LCHF extensively, however sometimes it’s obscure little things that stick…
What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…
Well I am back on line and active after several weeks of high intensity writing. I turned off Facebook, ignored…
Some research emerged this week around what makes our meals memorable. Not surprisingly the analysis revealed that a memorable meal…
Regardless of my audience, whenever I discuss Low Carb High Fat (LCHF), that old cholesterol question keeps coming up. I…
I had a great week this week. I learnt a lot about what people ‘like’. I’m referring to the social…
Someone very close to me (male of course) came up with this little pearler yesterday, “When blokes get older all…
I learned two interesting things this week; 1) you need to be famous (or maybe just be Nigel Latta) before…
I am getting a bit weary of people telling my husband how great he looks for a 50-year-old and…
There is nothing like a visit from family and friends to allow me to expound my theories to low-carb virgin…