I taught myself to cook at a young age when I decided that my Mum couldn’t cook. In fact…
I’ve told you before about my awesome friends. Yip, those friends who assumed that my initial abstinence from alcohol must…
Spicy Stuffed Muffin Author: Julia McPhee Nutrition Information Serves: 1 Serving size: 1 Calories: 473 Fat: 46.8g Saturated fat: 12.0g Carbohydrates: 1.5g Recipe type: Snack Cuisine: LCHF Print…
I think it’s time to get back to basics on low carb high fat (LCHF) dietary approach and clarify what…
Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…
LCHF Butter Chicken Author: Julia McPhee Nutrition Information Serves: 6 Serving size: 6 Calories: 749 Fat: 6.8g Saturated fat: 36.3g Carbohydrates: 8.7g Protein: 29.5g Recipe type: Main Meal…
12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach The LCHF way of eating…
5.0 from 2 reviews Seafood Chowder Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 313 Fat: 18.5g Saturated fat: 10.3g Carbohydrates: 2.4g Protein: 34.1g…
Luca’s Lovely Lambchops Author: Julia McPhee and Luca Nutrition Information Serves: 4 Serving size: 1 Calories: 303 Fat: 21.5g Saturated fat: 4.8g Carbohydrates: 0.2g Protein: 27.3g Recipe…
Low Carb Pizza Author: Julia Nutrition Information Serves: 4 Serving size: 1 Calories: 542 Fat: 45.1g Saturated fat: 16.7g Carbohydrates: 4.8g Protein: 28.5g Recipe type: Main Meal Cuisine: Low…