Low Carb Muffin Author: Julia McPhee Nutrition Information Serves: 1 Serving size: 1 Calories: 473 Fat: 46.8g Saturated fat: 12.0g Carbohydrates: 1.5g Recipe type: Snack/Breakfast Cuisine: Low Carb…
LCHF Vegetable Frittata Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 335 Fat: 31.7g Saturated fat: 19.3g Carbohydrates: 2.2g Protein: 10.4g Recipe type: Main Meal…
Low Carb Shepherd’s Pie Author: Julia McPhee Nutrition Information Serves: 6 Calories: 216 Fat: 14.8 Saturated fat: 8.8 Carbohydrates: 4.8 Protein: 14.9 Recipe type: Low Carb Cuisine: Main…
Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…
Yoghurt and Olive Oil Dressing Author: Julia McPhee Recipe type: Dressing Cuisine: Low Carb Print Easy LCHF dressing for any salad. Use…
Slow Cooked Chicken with Red Wine and Asian Greens Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Fat: 30.6g Saturated fat: 17.4g…
Low Carb Cauliflower Hummus Author: Julia McPhee Nutrition Information Serves: 6 Serving size: 1 Calories: 176 Fat: 17.7g Saturated fat: 5.3g Carbohydrates: 1.7g Protein: 2.4g Recipe type: Dips…
Cheesy Cauliflower Fritters Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 84 Fat: 7.7g Saturated fat: 4.2g Carbohydrates: 0.9g Protein: 2.4g Recipe type: Low Carb…
Lemon Coconut Balls Author: Julia McPhee Nutrition Information Serves: 15 Serving size: 1 Calories: 115 Fat: 8.1g Saturated fat: 6.3g Carbohydrates: .6g Protein: 0.7g Recipe type: Sweets/dessert Cuisine: Low…
Easy Lamb Curry Author: Julia McPhee Nutrition Information Serves: 4 Calories: 371 Fat: 27.8 Saturated fat: 20.2g Carbohydrates: 2.5g Protein: 27.7g Recipe type: Main Meal Cuisine: Low Carb…