Low Carb Spaghetti Bolognaise Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 304 Fat: 20.6g Saturated fat: 12.4g Carbohydrates: 3.0g Protein: 26.3g Recipe type: Main…
I love to watch and listen to people when I am out and about, and often make up stories about…
Low Carb Lasagne Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Calories: 391 Fat: 30.6g Saturated fat: 18.2g Carbohydrates: 3.3 Protein: 25.6g Recipe type: Dinner Cuisine: Low…
Slow Cooked Lamb Shanks Author: Julia McPhee Nutrition Information Serves: 2 Serving size: 1 Calories: 712 Fat: 42.5g Saturated fat: 22.1g Carbohydrates: 8.0g Protein: 61.6g Recipe type: Main…
That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…
Chicken Liver and Bourbon Pate Author: Julia McPhee Nutrition Information Serving size: 1 Calories: 224 Fat: 19.6g Saturated fat: 11.9g Carbohydrates: 0.6g Protein: 10.6g Recipe type: Dips…
5.0 from 2 reviews Just Nuts Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 133 Fat: 12.6g Saturated fat: 4.9g Carbohydrates: 0.8g Recipe…
Low Carb Chicken and Vegetable Pie Author: Julia McPhee Nutrition Information Serves: 4 Calories: 812 Fat: 70.8g Saturated fat: 28.7 Carbohydrates: 3.3g Protein: 40.5g Recipe type: Dinner…
Low Carb Lemon Cake Author: Julia McPhee Nutrition Information Serves: 24 small Serving size: 1 Calories: 123 Fat: 12.0g Saturated fat: 6.0g Carbohydrates: 0.8g Sodium: 171mg Protein: 3.1g…