A question I often get asked about low carb is; Do you think most people who embark on a low…
Menopause brings many changes, some more challenging than others, especially when it comes to vaginal health. As the natural estrogen…
4 reasons you should focus on your health as you approach middle age! I often get asked, why I…
Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…
Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…
Menopausal middle, fat and forty, or middle aged spread. Sound familiar? A few months before I made the decision to…
Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
With a nick name like Oblong, it is no wonder that I developed “food issues” from a young age! Born…