I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…
Your Daily Bread, or Rice or Pasta…… Try telling an Italian to stop eating pasta…… I have a very close friend…
If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…
Last week’s post outlined the obvious and well-documented aspects of aging, menopause and weight gain. While it is evident that…
In February 2012, following several years of investigating personal weight-loss options, I made the decision to embark on a low…
Note that while I do not have a medical background, my Master’s Thesis involved a significant amount of research in…
I taught myself to cook at a young age when I decided that my Mum couldn’t cook. In fact…
I’ve told you before about my awesome friends. Yip, those friends who assumed that my initial abstinence from alcohol must…
I think it’s time to get back to basics on low carb high fat (LCHF) dietary approach and clarify what…
Last week I outlined 6 key elements of LCHF, busted some myths and cleared up some confusion. Here is…