12 Things you need to know about the Low Carb High Fat (LCHF) dietary approach The LCHF way of eating…
Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…
I love to watch and listen to people when I am out and about, and often make up stories about…
That ever elusive sleep……….. As we age our capacity for a good night’s sleep seems to desert us. We’ve long considered…
Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…
It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…
In the last 7 days I have had several women contact me regarding menopause, stalled weight loss and LCHF….
My last blog ended on a note around factors other than hunger that impact; what, how much (or how little),…
A year of study has broadened my knowledge on LCHF extensively, however sometimes it’s obscure little things that stick…