I have a new friend, his name is Luca and he is Italian. The meals we have shared with Luca…
Like most mums in the 1970’s, my mum was pretty mean to us as we grew up. She made us…
In my two and a half years of living low carb, I have noticed that people in my life fall…
I have a secret about supermarkets and me that I have only recently admitted to myself. Without fail every time…
There are a few statements floating around that are framed to describe what low carb, wholefood looks like. A popular…
No food produced in my kitchen is immune to being primped, preened, garnished, photographed, posted, tweeted or pinned. Most of…
Two things have hit me recently on the question of low carb. Firstly we just assume that everyone understands how…
I read somewhere recently that if you have strong beliefs around a specific lifestyle choice, you should keep it to…
I’ve labelled this blog ‘Keeping it real’, because although I am a passionate advocate for the low carb lifestyle, and…
Why am I writing a blog? Several reasons, the main reason being that I have the time. Recently I gave…