Main Meals – Page 2 – Julia McPhee

Seafood Chowder

<img width="532" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Chowder.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Chowder.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Chowder-300x225.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 532px) 100vw, 532px" />

June 24, 2015 5170

5.0 from 2 reviews Seafood Chowder Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 313 Fat: 18.5g Saturated fat: 10.3g Carbohydrates: 2.4g Protein: 34.1g…

Luca’s Lovely Lamb Chops

<img width="532" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Lucas-lamb-chops.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Lucas-lamb-chops.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Lucas-lamb-chops-300x225.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 532px) 100vw, 532px" />

June 23, 2015 2514

Luca’s Lovely Lambchops Author: Julia McPhee and Luca Nutrition Information Serves: 4 Serving size: 1 Calories: 303 Fat: 21.5g Saturated fat: 4.8g Carbohydrates: 0.2g Protein: 27.3g Recipe…

Low Carb Pizza

<img width="532" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Pizza-1.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Pizza-1.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Pizza-1-300x225.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 532px) 100vw, 532px" />

June 21, 2015 5316

Low Carb Pizza Author: Julia Nutrition Information Serves: 4 Serving size: 1 Calories: 542 Fat: 45.1g Saturated fat: 16.7g Carbohydrates: 4.8g Protein: 28.5g Recipe type: Main Meal Cuisine: Low…

LCHF Vegetable Frittata

<img width="532" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Vege-bake.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Vege-bake.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Vege-bake-300x225.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 532px) 100vw, 532px" />

June 17, 2015 8795

LCHF Vegetable Frittata Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 335 Fat: 31.7g Saturated fat: 19.3g Carbohydrates: 2.2g Protein: 10.4g Recipe type: Main Meal…

Low Carb Shepherds Pie

<img width="640" height="392" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Low-Carb-shepherds-pie.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Low-Carb-shepherds-pie.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Low-Carb-shepherds-pie-300x184.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 640px) 100vw, 640px" />

June 16, 2015 10024

Low Carb Shepherd’s Pie Author: Julia McPhee Nutrition Information Serves: 6 Calories: 216 Fat: 14.8 Saturated fat: 8.8 Carbohydrates: 4.8 Protein: 14.9 Recipe type: Low Carb Cuisine: Main…

Chicken with Red Wine and Asian Greens

<img width="532" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Slow-cooked-chicken-2.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Slow-cooked-chicken-2.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/06/Slow-cooked-chicken-2-300x225.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 532px) 100vw, 532px" />

June 7, 2015 2406

Slow Cooked Chicken with Red Wine and Asian Greens Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Fat: 30.6g Saturated fat: 17.4g…

Easy Lamb Curry

<img width="452" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Lambcurry-2.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Lambcurry-2.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Lambcurry-2-300x265.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 452px) 100vw, 452px" />

May 31, 2015 2542

Easy Lamb Curry Author: Julia McPhee Nutrition Information Serves: 4 Calories: 371 Fat: 27.8 Saturated fat: 20.2g Carbohydrates: 2.5g Protein: 27.7g Recipe type: Main Meal Cuisine: Low Carb…

Low Carb Spaghetti Bolognaise

<img width="640" height="397" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Spaghetti.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Spaghetti.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/05/Spaghetti-300x186.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 640px) 100vw, 640px" />

May 27, 2015 6644

Low Carb Spaghetti Bolognaise Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 304 Fat: 20.6g Saturated fat: 12.4g Carbohydrates: 3.0g Protein: 26.3g Recipe type: Main…

Low Carb Lasagne

<img width="640" height="360" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Lasagne-new.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Lasagne-new.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Lasagne-new-300x169.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 640px) 100vw, 640px" />

May 13, 2015 7618

Low Carb Lasagne Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Calories: 391 Fat: 30.6g Saturated fat: 18.2g Carbohydrates: 3.3 Protein: 25.6g Recipe type: Dinner Cuisine: Low…

Low Carb Chicken and Vege Pie

<img width="532" height="399" src="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chicken-Pastie.jpg?lossy=1&strip=1&webp=1" class="attachment-710x399 size-710x399 wp-post-image" alt="" decoding="async" srcset="https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chicken-Pastie.jpg?lossy=1&strip=1&webp=1 640w, https://b526517.smushcdn.com/526517/wp-content/blogs.dir/1182/files/2015/04/Chicken-Pastie-300x225.jpg?lossy=1&strip=1&webp=1 300w" sizes="(max-width: 532px) 100vw, 532px" />

April 26, 2015 3825

Low Carb Chicken and Vegetable Pie Author: Julia McPhee Nutrition Information Serves: 4 Calories: 812 Fat: 70.8g Saturated fat: 28.7 Carbohydrates: 3.3g Protein: 40.5g Recipe type: Dinner…

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