Slow Cooked Chicken with Red Wine and Asian Greens
 
 
Author:
Recipe type: Main Meal
Cuisine: Low Carb
Serves: 4
Ingredients
  • 2 tbsp Coconut oil
  • 500 gm or 4 whole Chicken thighs on the bone
  • 1 onion quartered
  • 4 whole Garlic cloves
  • 1 knob Ginger
  • 2 Chilis sliced
  • ¾ cup Red wine
  • ¾ cup Chicken stock
  • 2 cups Asian greens (bok choy etc) or spinach and kale
  • 1 Carrot sliced
  • Fresh herbs (coriander, parsley, thyme etc)
  • Salt and Pepper to taste
  • ½ cup Cream
Instructions
  1. Heat coconut oil in pan and add chicken legs, Cook until browned on both sides (skin side in particular). Place chicken in a slow cooker. Add onion, garlic cloves, ginger, wine and stock. Cook on high for 4 hours or on low for 6-7. Before serving, add sliced greens, carrot, cream and cook until vege are heated through. Taste before serving and add extra flavouring (chill, garlic etc) if needed.
Nutrition Information
Serving size: 1 Fat: 30.6g Saturated fat: 17.4g Carbohydrates: 2.0g Protein: 47.8g
Recipe by Julia McPhee at http://www.jmcphee.com/2015/06/07/chicken-with-red-wine-and-asian-greens/