A question I often get asked about low carb is; Do you think most people who embark on a low…
grain free
Paleo Chocolate Coconut Slice Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 160 Fat: 15.6g Saturated fat: 8.8g Carbohydrates: 1.7g Protein: 3.4g Recipe type: Dessert…
Easy Low Carb Chocolate Brownie Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 144 Fat: 13.3g Saturated fat: 8.2g Carbohydrates: 4.6g Protein: 1.9g Recipe…
Thai Flavoured Chicken Meat Loaf Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Calories: 231 Fat: 12.8g Saturated fat: 5.5g Carbohydrates: 2.1g Protein: 26.2g Recipe…
Low Carb Feijoa Muffins Author: Julia McPhee Nutrition Information Serves: 12 Serving size: 1 Calories: 202 Fat: 19.5g Saturated fat: 9.5g Carbohydrates: 2.6g Protein: 3.9g Recipe type: Dessert…
5.0 from 1 reviews Baked Lemon Cumin Chicken Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 941 Fat: 77.7g Saturated fat: 19.1g…
Chicken Coconut Lettuce Wraps Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 362 Fat: 24.7g Saturated fat: 17.4g Carbohydrates: 7.1g Protein: 27.1g Recipe type: Main…
I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…
Low Carb Easter Muffins Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 303 Fat: 29.1g Saturated fat: 11.8g Carbohydrates: 3.8g Sodium: 183g Protein: 6.6g Recipe…
Low Carb Lemon Yoghurt Cheesecake Author: Julia McPhee Nutrition Information Serves: 12 Serving size: 1 Calories: 172 Fat: 17.3g Saturated fat: 11.1g Carbohydrates: 2.5g Protein: 2g Recipe…