Chicken Coconut Lettuce Wraps Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 362 Fat: 24.7g Saturated fat: 17.4g Carbohydrates: 7.1g Protein: 27.1g Recipe type: Main…
LCHF
I am constantly surprised by common misconceptions of Low Carb or the low carb high fat diet (LCHF). There are…
Low Carb Easter Muffins Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 303 Fat: 29.1g Saturated fat: 11.8g Carbohydrates: 3.8g Sodium: 183g Protein: 6.6g Recipe…
5.0 from 3 reviews Almond Meal Bread Author: Julia McPhee Nutrition Information Serves: 10 slices Serving size: 1 Calories: 170 Fat: 15.5g Saturated fat: 4.6g…
Low Carb Meat Loaf Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 365 Fat: 21.7g Saturated fat: 10.7g Carbohydrates: 3.2g Protein: 38.7g Recipe type: Main…
Low Carb Hot Capsicum and Chilli Sauce Author: Julia McPhee Nutrition Information Serves: 40 Calories: 8 Fat: 0.1 g Saturated fat: 0.0 g Carbohydrates: 1.2…
Low Carb Shepherd’s Pie Author: Julia McPhee Nutrition Information Serves: 6 Calories: 216 Fat: 14.8 Saturated fat: 8.8 Carbohydrates: 4.8 Protein: 14.9 Recipe type: Low Carb Cuisine: Main…
Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…
Yoghurt and Olive Oil Dressing Author: Julia McPhee Recipe type: Dressing Cuisine: Low Carb Print Easy LCHF dressing for any salad. Use…
Slow Cooked Chicken with Red Wine and Asian Greens Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Fat: 30.6g Saturated fat: 17.4g…