Easy Lamb Curry Author: Julia McPhee Nutrition Information Serves: 4 Calories: 371 Fat: 27.8 Saturated fat: 20.2g Carbohydrates: 2.5g Protein: 27.7g Recipe type: Main Meal Cuisine: Low Carb…
LCHF
Low Carb Spaghetti Bolognaise Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 304 Fat: 20.6g Saturated fat: 12.4g Carbohydrates: 3.0g Protein: 26.3g Recipe type: Main…
I love to watch and listen to people when I am out and about, and often make up stories about…
Slow Cooked Lamb Shanks Author: Julia McPhee Nutrition Information Serves: 2 Serving size: 1 Calories: 712 Fat: 42.5g Saturated fat: 22.1g Carbohydrates: 8.0g Protein: 61.6g Recipe type: Main…
Chicken Liver and Bourbon Pate Author: Julia McPhee Nutrition Information Serving size: 1 Calories: 224 Fat: 19.6g Saturated fat: 11.9g Carbohydrates: 0.6g Protein: 10.6g Recipe type: Dips…
Chicken Curry Author: Julia McPhee Nutrition Information Serves: 6 Serving size: 1 Calories: 444 Fat: 35.9g Saturated fat: 24.1g Carbohydrates: 3.9g Protein: 26.5g Recipe type: Main meals Cuisine: Low…
Breadless Burgers Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 262 Fat: 15.5g Saturated fat: 6.7g Carbohydrates: 1.7g Sodium: 118mg Protein: 28.4g Recipe type: Main Meal…
Easy Coconut Chicken Curry Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 759 Fat: 66.0g Saturated fat: 33.2g Carbohydrates: 8.6g Sodium: 170mg Protein: 33.3g Recipe…
Thai Meat Loaf Author: Julia McPhee Nutrition Information Serves: 4 Serving size: 1 Calories: 209 Fat: 10.9g Saturated fat: 3.1g Carbohydrates: 2.8g Sodium: 242mg Protein: 23.9 Recipe type: Main…
What makes a diet work? Well first and foremost if you can’t ‘stick’ to a diet or as I prefer…