Blue Cheese Sauce Author: Julia McPhee Recipe type: Sauces Cuisine: Low carb Print A creamy sauce for a juicy steak Ingredients 1…
low carb
Garlic Aioli Dressing Author: Julia McPhee Nutrition Information Serving size: 1 Calories: 264 Fat: 29.5g Saturated fat: 4.9g Carbohydrates: 0.1g Sodium: 15mg Protein: .6g Recipe type: Dressing/Sauce Cuisine: Low…
OMG Orange Cake Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 124 Fat: 10.6g Saturated fat: 5.2g Carbohydrates: 3.0g Protein: 3.3g Recipe type: Cake/Dessert Cuisine: Low…
Berry Strudel Serves 12 (small slices) Strudel Topping 1 cup Almond meal 2 tbsp Natvia 1 tsp Cinnamon 4 tbsp…
Low Carb Sangria Author: Julia McPhee Recipe type: Drinks Cuisine: Low Carb Print Here is my version of Sangria, easy, refreshing and…
Low Carb Ginger Loaf Author: Julia McPhee Nutrition Information Serves: 10 Serving size: 1 Calories: 217 Fat: 20.7g Saturated fat: 6.4g Carbohydrates: 1.4g Protein: 6.0g Recipe type: Cakes/Desserts…
Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…
It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…
My last blog ended on a note around factors other than hunger that impact; what, how much (or how little),…
A year of study has broadened my knowledge on LCHF extensively, however sometimes it’s obscure little things that stick…