A question I often get asked about low carb is; Do you think most people who embark on a low…
weight loss
Paleo Chocolate Coconut Slice Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 160 Fat: 15.6g Saturated fat: 8.8g Carbohydrates: 1.7g Protein: 3.4g Recipe type: Dessert…
Easy Low Carb Chocolate Brownie Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 144 Fat: 13.3g Saturated fat: 8.2g Carbohydrates: 4.6g Protein: 1.9g Recipe…
5.0 from 1 reviews Awesome Low Carb Chocolate Peanut Butter Slice Author: Julia McPhee Nutrition Information Serves: 20 Serving size: 1 Calories: 204…
Let’s say NO to News Years resolutions for 2017. Here’s why: Around 8% of New Years resolutions are still being…
Low Carb Travel Travelling is a time that can put any dietary approach at risk. I have just returned from…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
Low Carb Hot Capsicum and Chilli Sauce Author: Julia McPhee Nutrition Information Serves: 40 Calories: 8 Fat: 0.1 g Saturated fat: 0.0 g Carbohydrates: 1.2…
If your decision to embark on a low carb way of eating is motivated by weight loss, whether you recognise…
Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…