Low Carb Bread Rolls Author: Julia McPhee Nutrition Information Serves: 8 Serving size: 1 Fat: 23.2g Saturated fat: 2.0g Carbohydrates: 2.2g Protein: 10.6g Recipe type: Low Carb…
women’s health
4 reasons you should focus on your health as you approach middle age! I often get asked, why I…
Boobs, Butts and Belly Fat – You are not alone ladies!! I have done some observational research. I have been…
Let’s Talk Menopause (again) This post is longer than usual, however this topic deserves and requires time and space. It…
Low Carb Hot Capsicum and Chilli Sauce Author: Julia McPhee Nutrition Information Serves: 40 Calories: 8 Fat: 0.1 g Saturated fat: 0.0 g Carbohydrates: 1.2…
Look ladies, we need to be honest with each other. While I have spent the last 3 years preaching the…
I love to watch and listen to people when I am out and about, and often make up stories about…
Never has the media in all of it’s formats, social and conventional, been so accessible to so many. Neither has…
It has become apparent that stress is another factor contributing to stalled or non-existent weight loss. Many women embark on…